Rachael Kirkconnell Opens Up About Celibacy and Emotional Connection After Matt James Split

Rachael Kirkconnell Opens Up About Celibacy and Emotional Connection After Matt James Split

Rachael Kirkconnell, known for her appearance on The Bachelor Season 25, has shared a deeply personal update about her love life and emotional journey. During a recent podcast interview, the 29-year-old reality star revealed that she has been abstaining from sex for several years and is focusing on finding meaningful emotional connections instead.

Rachael Kirkconnell’s Honest Confession

Speaking candidly on the “Extra Dirty” podcast, Kirkconnell admitted that she has not been physically intimate with anyone for a long time. She explained that after spending years single, she has come to value emotional safety and genuine affection over casual relationships.

“I feel like I’m starting fresh,” she said. “I’ve gone years without being with anyone, and now I only want intimacy when it truly means something.”

Her openness has drawn widespread attention from fans, many of whom praised her for being honest about a subject that’s often considered taboo in Hollywood.

Her Relationship With Matt James

Kirkconnell’s comments come after her high-profile breakup with former Bachelor lead Matt James. The pair met in 2021 during Season 25 of the hit dating show and were together for four years before officially ending their relationship in early 2025.

When James announced their breakup on social media, Kirkconnell later shared that it happened just hours after their final conversation while they were traveling overseas. Despite the emotional fallout, she described the experience as a turning point in her life.

“I’ve realized that not everything that went wrong was my fault,” she said in a past interview. “Sometimes relationships fail because they are meant to teach you what you truly deserve.”

Embracing Self-Reflection and Growth

Since the breakup, Rachael has chosen to step away from dating apps and public relationships. She describes herself as “chronically single” and is using this time to focus on emotional clarity, self-improvement, and setting higher standards for future relationships.

She also spoke about identifying with the concept of demisexuality, a term used to describe people who feel physical attraction only after forming a deep emotional connection.

“I can find someone attractive, but if I don’t feel emotionally safe with them, I lose interest,” she said. “For me, it’s never just about looks or chemistry — it’s about feeling connected on a deeper level.”

Redefining Modern Relationships

Kirkconnell’s perspective highlights a growing cultural shift toward emotional awareness and self-respect in relationships. More people are openly discussing the importance of mental well-being, emotional compatibility, and communication instead of rushing into physical intimacy.

Her statement that “maybe everyone should be demisexual” resonated with listeners who believe that emotional maturity should be at the center of healthy relationships.

Life Beyond The Bachelor

Today, Rachael appears focused on her career, personal growth, and inner peace. She has said that while she is open to love in the future, she wants her next relationship to be based on mutual respect and emotional understanding.

“I’m not against dating, but I want to make sure it’s for the right reasons,” she shared. “I’ve learned that feeling safe and valued matters more than anything else.”

Kirkconnell’s journey from public heartbreak to self-awareness serves as a reminder that healing is possible — and that taking time for yourself can lead to stronger relationships later on.

Rachael Kirkconnell’s openness about celibacy and emotional connection reflects a growing movement toward intentional, self-aware relationships. Her story shows that taking time to rediscover your values and boundaries can bring greater happiness than seeking validation from others.

Whether she returns to television or focuses on personal projects, Rachael’s message remains clear: love built on trust and emotional depth is worth waiting for.

Bachelor alum Rachael Kirkconnell reveals why she’s chosen celibacy and emotional healing after her breakup with Matt James, emphasizing the importance of meaningful connections.

Do you agree with Rachael Kirkconnell’s belief that emotional connection should come before physical intimacy? Share your thoughts in the comments below — and don’t forget to like, share, and subscribe for more celebrity updates!

Rachael Kirkconnell Breaks Silence on Celibacy After Matt James Split — A Powerful Message on Love and Self-Worth

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